Sweet and sassy. True and raw. Isn't life delicious?

Sweet and sassy. True and raw. This is the place I empty my head and open my heart.

Wednesday, January 30, 2008

The Upside of Anger


I have my Netflix randomly set up, so that I never know what's coming, I only know that something is coming.
Which is kind of how I like to live my life.
Today Netflix brought me " The Upside of Anger" (http://www.upsideofanger.com/). I had not a clue what the movie was about, which again is how I like it. I enjoy the surprise that is born of the unexpected turns in the plot. There is some good stuff in there.

I really loved this movie. I highly recommend it. It made me realize how amazing it is that one can spend so much time being angry over something that we think is the truth of the situation, when in fact it was something else altogether, that brought us an even more profound lesson.

"Anger & resentment can stop you in your tracks. That's what I know now. It needs nothing to burn but the air and life it swallows and smothers. Its real though- the fury. Even when it isn't. It can change you. Turn you. Mold you and shape you into someone you're not. The only upside to anger then, is the person you've become. Hopefully that someone wakes up one day and realizes they're not afraid of it's journey. Someone who knows that truth is, at best, a partially told story. That anger, like growth, comes in spurts and fits. And its wake leaves a new chance at acceptance. And the promise of calm."

Sunday, January 27, 2008

Falling for Me



I am falling, deeply, madly , truly in love.
With myself.
Do you know how fabulous I am?
Of course you do!
I think for once I am completely embracing all of me- the flaws, the joys, the beauty, - the whole package.
"All you need lies within."
Because I am involved in a very exclusive relationship with myself - I have absolutely zero desire to go out and meet any guys. I am sure they are out there- I feel them looking at me and they see the light. And ya know what?
I am not ready to share it just yet.
I am really enjoying myself. Life is delicious.
I figure there is a man who is my equal out there, and if I met him tomorrow, I tell him he'd have to wait until I wanted it. I figure - if he really wanted the experience, he'll be there if that day ever comes. I have just got faith in the whole thing. I know what's out there and this is what I chose today.
And I am not about to jump into anything just because someone else wants me to.


When I hear the next song on the radio, I crank it up and sing at the top of my lungs! It's a love song to myself. "No one get get in the way of what I feel for you." If I had directed this video, I would have made it about a girl who falls in love with the person she sees in the mirror.


It is in the very beginning stages, this love affair of mine. Its a love that will withstand time and all of the good and bad life has to bring to me. It is the constant. It is what is real. It is what I am at my core.
Love. Love. Love.

Everything is gonna be alright.
I got my love to keep me warm.

Saturday, January 26, 2008

Namaste and The Namesake




It was almost 3 weeks ago that my ex boyfriend wrote me. For the first time in a very long time, or so it seemed, I was not enraged at his attempt to cross my boundary. Now, I would be lying if I said that there is no anger, because there is. But it has certainly lessened in it's degree. Instead of ranting around my apartment, yelling " Who the fuck does he think he is! Motherfu...better STEP OFF!", I was calm. And I wrote for the first time in 3 months, a reply.
I let in him know he was no longer welcome in my life. I reminded him how that came to be, what his actions ought to be now where I am concerned, and what I wanted for myself. All without using the f-word a single time. That is progress.
He is a sad, lost, lonely little boy. My heart has compassion for him, because I often feel he will not find his way in this lifetime. Or maybe he will. Inshallah...
The last word I wrote in my final reply, was the word that appeared to me.
Namaste.
This is not a word I hear often, except for when I randomly do yoga. I felt compelled that night, that moment to end my letter with that word. I heard the door the door closing on that part of my life, as I typed it and clicked "send". Later, I looked the word up and smiled as I read the definition. Yes. That is it perfectly.
It can mean hello.
It can mean goodbye
"The gesture used when bowing in Namaste or gassho is the bringing of both hands together, palms touching, in front of the person—usually at the chest, or a higher level such as below the chin, below the nose, or above the head.
This gesture is a mudra, a well-recognized symbolic hand position in eastern religions. One hand represents the higher, spiritual nature, while the other represents the worldly self. By combining the two, the person making the gesture is attempting to rise above their differences with others, and connect themself to the person they bow to. The bow is symbolic of love and respect."

The following Monday evening, I found myself thinking again of this word, while en-route to my favorite Auntie's home. I was just pondering the word and it's many meanings and the profoundness of it's application. Shortly after I arrived at Kyra's, we were delving right into our organizing project when suddenly she said " Oh! Oh! I have some things for you!" She held out some bumper stickers and the one that immediately caught my attention was the purple sticker with the white text that read " Namaste."
The next day, I was further compelled by this word to put the sticker on my car. On that following Thursday morning, while going back to work( after my communication vacation), I got on the freeway and found myself in between a black porsche and a red porsche. I was also wearing a T-shirt that Kelly had brought me from Alaska with Simshan Indian art on it, featuring a salmon and an eagle, in red and black. My mom had told me, since she is knowledgeable about our Cherokee heritage, that the salmon symbolizes spirit, and the eagle knowledge. I was literally, I felt at that moment, sandwiched between spirit and knowledge in the form of porsches, driving along the road. The road of life.
A few days later, again on the way to work, I was cut off by one driver, another couldn't make up their mind about which lane they wanted to drive in , another was riding my ass as I brake checked her. All the while, I am cussing up a storm, remembering that I sit behind Namaste. I thought, "Can you say, Namaste MotherFucker!" Was I being a hypocrite? Or was it one of those paradoxes that could hold true? Could you wish someone well with the highest of intentions and be angry and annoyed with them all at once? I am still meditating on that.
Netflix brought me a movie called " The Namesake". It is directed by one of my favorite directors, Mira Nair. It's a beautiful story, and if you aren't interested in Indian culture, or have a connection to the death of your father, you may not find it as touching as I did. Or perhaps you will.
For me - it was incredibly healing. I cried the tears of grief remembered. February 10 will mark the 4th anniversary of my own father's passing. What made it even more incredible was the timing of this movie, me not knowing what it was about, and yes, I even heard the word namaste said in the background of the film.
Time does heal the hurt that loss inflicts. The loss of fathers, boyfriends once loved, and the parts of ourselves we gave away. Everywhere I go, everyday, and every moment, I am bowing in honor of those who cross my path. Pay no attention to the curse words murmured under my breath. Focus on the word.
Namaste.

Tuesday, January 15, 2008

Communication Vacation=Bliss


Oh dear friends & family
Can I just say thank you for supporting me on my little vacation from all modes of communication? I am not even sure I could express to you in words just how glorious it has felt to not be checking my phone, or feel obligated to reply to emails or interact with other human beings? It's bliss for me right now.
So what have I been doing?
Sleeping! I slept for 12 hours both on Sunday night and last night. I expect to do it again tomorrow. Nyquil has helped to send me to Sleepy Land as well as help my cold diminish. Also that whole Vick's vapo rub on the feet to stop coughing - AMAZING! I felt incredible the next morning. Like a lovely spa treatment...)
It has been awesome to not have plans, to have to be anywhere, do anything...I wake feeling so happy to just be. To breathe. To relax. T o lounge...
Netflix has been my crack these days. I have watched:
The Mummy
The Mummy Returns
Arrested Development Season 1( Hilarious! It's nice to see another dysfunctional family I can relate to. Or at least laugh at. )
Weeds Season 1 ( I loved this- I think it was my freind Luke who said the lead character reminds him of me- I can definately see that. Though I can't quite put my finger as to why. Maybe it's her frequent and creative uses of the F word. Oh and that Conrad - yuuummmmyyy.... I definitely would)
I have also logged in countless hours of watching the travel channel, food network, E!, Lifetime enjoying such popular favorites as :
The Barefoot Contessa - Ina both annoys and soothes me.
Paula Dean's Cooking show ( I swear this Paula is my alter ego - and who I will aspire to end up like when I reach her fabulous age.)
The Golden Girls - it never gets old
Anthony Bourdain's No Reservations
Rachel Ray's 30 Minute Meals ( SHe annoys the crap out of me, but I hate to admit she sometimes has some good ideas. That's currently what's on the tube as I write this.)
I made a trip out to the store yesterday, before I began my period of chosen confinement. I needed food to get me through 3 days without having to leave the house. I wanted to shop like a civilian, so I went to Trader Joes.
Tonight, being rather inspired by watching other people cook, I decided to make a Chicken Creamy Pesto.
Mmmmm... it smells good. Without a food processor, my pesto is a bit more rustic. Chopped basil, 3 cloves of garlic, 1 cup parmesan cheese, olive oil, chopped spinach, heavy cream, salt and pepper, and a few chopped cherry tomatoes. Saute over medium, add chopped herbed chicken breast and bring to a simmer. Boil some water and add quinoa pasta. Voila! A delicious dinner for one. And enough left for lunch for tomorrow and Thursday.
I have been in my new pajama pants for the last 24 hours. Wearing my SPice girls t-shirt. Hair up in bun. Not giving a flying f*#ck about much of anything. ( Kyra - would you believe they fit perfectly? I have never been in a small before. Hmmm.. though after the pesto I may not be able to wear them for a while! LOL)
I painted my nails.
I am sorting and organizing through my desk/armoire.
I made a New Years collage.
I plan to end the evening with a bath- lavender and eucalyptus scented. Change pajamas. Read. Find a cookie recipe to make for girls night. Yes, I am even feeling like making cookies. Unbelievable I know.
I feel soooooo much better in just a short time. Though truthfully, I could spend a whole week like this. I am in a state of relaxed bliss. And it's fabulous! I am thinking about making this a once a month thing. And perhaps turning into a spa time long weekend. It's nice I have the brain space and the time to contemplate such a plan!